Sports medicine is most commonly used to target and treat sports-related injuries, but you may be surprised to learn that the field is not limited only to athletes. Even occasional exercisers can benefit from sports medicine and therapies. If you need new treatment options, or are interested in learning more about the available therapies and programs, here are four benefits of sports medicine:

1. Rehabilitation
The field of sports medicine is most famously used for rehabilitating professional athletes, but the approaches and therapies can be used for any sort of sports-related or another physical injury. This includes injuries to the neck, shoulders, back, hips, knees, and ankles. Rehabilitation helps the affected area to heal correctly, while retaining or increasing your flexibility and range of motion. Stretches, exercises, and physical therapy are important to ensure the joint or area does not stiffen. Rehabilitation includes many other areas as well, such as balance and fall therapy, massage, and occupational therapy.

2. Preventative Care
Although rehabilitation is most commonly cited as the main focus of sports medicine, preventative care is a huge aspect of the field, as well. The idea is to improve and maintain one’s health, in order to help avoid future injuries. Preventative care can include a variety of wellness programs, and may also include dietary discussions and information about nutritional benefits. Your wellness program may include a lot of exercise, with workouts designed to help protect you against heart disease or unwanted weight gain. This whole-body approach to your overall well-being also includes the field of sports psychology.

3. Wide Application
Sports medicine, as a field, includes numerous treatments and exercises that can be used for a variety of injuries, illnesses, and other disorders. The overall goal is to properly diagnose, treat, heal, and manage injuries. Having this general approach, combined with specific therapies, makes sports medicine applicable to almost anyone. The principles of sports medicine can be used in multiple situations, whether the injured person is an athlete, an occasional exerciser, a musician, or a laborer.

4. Personal Training
Personal training also falls under the category of sports medicine. When you first think of a personal trainer, you may picture one-on-one time at the gym with your trainer yelling at you, screaming for each push-up or crunch. In actuality, most personal trainers encourage firmly yet gently. They will work with you on a very individualized level, figuring out your personality type and work ethic as they help you reach your goals. Personal training is about much more than weight loss or muscle building, as it often includes elements of sports psychology and dietary discussions. Having a personal trainer can help you find your personal sense of perseverance and self-discipline.