Wrist Pain and Your Brain: The Psychology of Healing

If you are currently trying to rest your wrist in an attempt to recover from chronic wrist pain, then be assured that you are not alone. Your hands and wrists have been through a lot, especially if you are advancing toward the far end of the age spectrum. As a human being, you use your hands and wrists for just about everything. The logical result of continuous use is a degree of wear and tear on the wrists; this is especially true for individuals who have lived lives involving athletics or hard physical labor. If you have tried everything to get rid of your chronic wrist pain but are still suffering, then you may have come to the right place. Take a look at the information below to learn how you can increase your chances of successful healing by using the power of psychology:

The Brain

A great deal of scientific research has been done on the jelly-like substance located in your cranium; however, very little data has been concluded upon as a result. The brain continues to be one of the great mysteries to mankind. Many people speculate that the brain may be the next big groundbreaking research topic thanks to advances in technology that allow for more modern research methods. “Alright,” you say, “The brain is amazing. What does that have to do with my wrist pain?” The answer is that your brain may have a lot to do with your wrist due to the concept of the mind-body connection. The way you psychologically approach your pain may be preventing you from recovering as quickly as you would like. In fact, it may even result in a higher chance of developing further complications from your wrist pain. Obviously, a good orthopedics program is an absolute necessity in order to achieve healing. The right approach, however, can even further aid in the holistic healing process.


So what can you do to “think” your way to healing? More than you might suppose. You can choose to make cognitive decisions about what thoughts are streaming through your head – thoughts that may have the power to enhance or impede recovery from wrist pain. Review the points below for ways to get started with the healing power of positive cognition:

  • Decide that you want to get well. Sometimes, people get so used to their pain that it becomes a part of their identities. You do not like that pain, and you do not want it to define you – so start thinking that way!
  • Confidently approach the healing process. Do not drive to the orthopedics office grumbling about the fact that it may not help. Have a little faith and confidence about your body’s ability to heal with the right treatment. Think about getting better soon and you may indeed get better quite soon.
  • Vocalize your confidence. Tell others about the steps you have taken to help your wrist and how you think it will help. Try not to isolate your pain; find a friend and communicate about the healing process.

Be Intentional

Research indicates that it takes up to 21 days to form a habit – 21 days of consistently performing the given task. In order to heal, you need to consistently be intentional about thinking positively about your wrist pain.

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