It would be safe to say that most people take their backs for granted. Your back undergoes an incredible amount of strain on a daily basis because the support of your entire frame depends on the bones, muscles, and ligaments of the back. As you can easily imagine all of the pressure undergone by this area of the human anatomy results in misalignment, tension, and pain. Are you one of the many people who have experienced intensive shoulder surgery due to unbearable shoulder pain or injury? If so, then you are probably well aware of the long recovery process necessary for successful healing. Healing your back is definitely important; however, you may not realize the importance of keeping yourself mentally sharp and emotionally healthy during the recovery process. Read the information below to learn how to make the most of your recovery time. You may be surprised to find out that your down time can be very fulfilling if approached with the right attitude and a solid plan.
The Need for Holistic Healing
Scientific research concludes that the body does not heal as quickly when subjects are not confident about healing. People who are depressed throughout the recovery process may actually take far longer to heal than those who are optimistic and energetic. In fact, a poor recovery attitude can intensify depression over a long period of time, leading to the need for medical attention or other intervention strategies.
If your shoulder pain resulted in a surgery that requires a great deal of recovery time, then you may be isolated in your home for hours or even days at a time and unable to do many of the activities that you normally enjoy. You cannot hit the golf course when you are supposed to be in bed resting your back. This extended time of isolation and restriction may result in intense boredom, feelings of worthlessness, insecurity, and many other unwelcome thoughts. If you would like to avoid these common negative side effects of long recovery periods (and who wouldn’t) then you may want to make an intentional effort to combat the boredom and make the most of the time you spend healing your shoulder pain.
The Mind Matters
Your brain has a degree of neuroplasticity, allowing for the development and change of your brain in reaction to certain experiences or feelings. That’s right, your brain can “grow” or “shrink” based on the amount of exercise it gets, just like other parts of your body. Since Alzheimer and dementia is on the rise, more and more scientific research is being conducted on how the brain works, grows, and deteriorates. As a result of this research, a great deal of new software has been produced to help strengthen the mind. Letting your brain idle for the weeks or months it takes to get over your shoulder pain may have a slew of negative consequences. It is time to get out the board games, mind improvement software, and ever-frustrating memory games. You will be glad you did.
Feeding Your Brain
Need some more ideas for feeding your brain during the recovery process? Glad you asked. Here are a few ideas to get you started:
- Read a classic book. Frankenstein, War of The Worlds, Pride and Prejudice are just some examples. There is a classic book out there to suit just about any reader’s taste, and books are a great way to feed your mind because they stimulate many of the learning centers.
- Have a good ol’ fashioned conversation. Texting will probably get kind of old, especially after spending your first few weeks on the couch. Have some friends over for face-to-face time. It will improve your mood and give you more energy.
- Work on crafts. Take up a new craft. Sew, knit, build model airplanes. If you can do it while you are resting your back, it is a good option.
Keep these tips in mind as you approach your lengthy recovery time for nasty shoulder pain. With a little thought and planning, you will be able to make the most out of your post operational recovery.