Knee pain is one of the most common issues that bring people into an orthopedic clinic. Whether it’s a dull ache in the front of your knee, a sharp pain behind the knee, or a generalized soreness that makes walking, running, or climbing stairs uncomfortable, understanding the source of your discomfort is the first step toward relief.
At Suburban Orthopaedics, our knee specialists help patients identify the cause of their pain and develop personalized treatment plans so you can get back to doing the activities you love.
Common Causes of Knee Pain by Location
Front Knee Pain (Anterior Knee Pain):
- Often related to the patella (kneecap) and surrounding tendons.
- Common causes:
- Patellofemoral Pain Syndrome (Runner’s Knee): Pain around or behind the kneecap, often caused by overuse, improper training, or muscle imbalance.
- Tendinitis: Inflammation of the patellar tendon, often seen in athletes who jump or run frequently.
- Chondromalacia: Softening or damage of the cartilage under the kneecap.
Back Knee Pain (Posterior Knee Pain):
- Pain behind the knee may stem from:
- Baker’s Cyst: A fluid-filled swelling caused by knee joint inflammation.
- Hamstring Tendon Injuries: Strains or tears that cause pain in the back of the knee.
- Ligament or Meniscus Injuries: Sometimes injuries to the posterior structures can radiate to the back of the knee.
General or Diffuse Knee Pain:
- Arthritis, overuse, or injury can cause pain that isn’t limited to one area.
- Osteoarthritis, for example, can affect multiple parts of the knee, leading to stiffness and swelling.
When to Seek Care
While minor aches may improve with rest or over-the-counter remedies, persistent or worsening pain should not be ignored. Signs that it’s time to see a knee specialist include:
- Pain that lasts longer than two weeks
- Swelling or stiffness
- Instability or buckling of the knee
- Difficulty fully bending or straightening the knee
- Pain that worsens during activity or at night
Early diagnosis can prevent small issues from becoming more serious problems and help preserve mobility and long-term knee health.
How to Protect Your Knees
- Strengthen Muscles Around the Knee
Strong quadriceps, hamstrings, and calf muscles help support the knee joint and reduce stress on tendons and ligaments. - Warm Up and Stretch
Before running, exercising, or even heavy yard work, take a few minutes to warm up and stretch. Flexibility and blood flow reduce your risk of strain. - Mind Your Form
Whether lifting weights, running, or squatting, proper technique protects your knees. Avoid sudden twists or awkward movements that place excessive pressure on the joint. - Pace Yourself
Gradually increase the intensity of your workouts or activities to prevent overuse injuries. Listen to your body, and don’t push through pain. - Wear Supportive Footwear
Shoes that provide proper cushioning and alignment can reduce stress on your knees.
Treatment Options at Suburban Orthopaedics
Depending on the cause and severity of your knee pain, treatment may include:
- Rest and activity modification
- Ice or heat therapy
- Physical therapy and home exercises
- Medications to reduce inflammation or pain
- Bracing or supports
- Injections for joint pain
- Arthroscopic or minimally invasive surgery for advanced injuries
Our orthopedic team creates individualized care plans tailored to your needs, helping you regain strength, mobility, and confidence in your knees.
Frequently Asked Questions:
Q: Why does my knee hurt in the front but not the back?
A: Front knee pain often involves the kneecap, tendons, or cartilage, while back knee pain usually comes from hamstrings, cysts, or posterior ligaments. Location helps guide diagnosis.
Q: Can knee pain go away on its own?
A: Some minor aches improve with rest, stretching, and strengthening exercises. Persistent, worsening, or severe pain should be evaluated by a specialist.
Q: How do I know if I need surgery?
A: Surgery is usually considered when conservative treatments fail or when there’s significant structural damage, like a torn ligament, meniscus, or severe arthritis. Your orthopedic doctor can help determine the best plan.
Q: Can I prevent knee pain?
A: Yes! Strengthening exercises, proper warm-ups, supportive footwear, and correct body mechanics during physical activity can help prevent injuries.
Knee pain doesn’t have to hold you back. Whether it’s in the front, back, or all over, our team of specialists is here to help you get moving safely and comfortably again. Schedule a consultation to receive expert evaluation and a treatment plan designed for your unique needs.