Eating a healthy, balanced diet does not just affect your weight—it affects your overall health and quality of life. Getting the right nutrition every day also has a significant impact on the prevention and treatment of back pain. The bones, muscles, ligaments, tendons, and immune system all require the right balance of vitamins and minerals to function properly and heal from injury.
Vitamin C, for example, is vital for the synthesis of collagen, a building block of tendons and ligaments. Without this vitamin, these tough tissues cannot heal adequately and become more prone to injury. Vitamin C is found in citrus, peppers, broccoli, and a variety of other fruits and vegetables. Calcium is another component of a healthy diet, as it helps to maintain the density and strength of your bones. This mineral is found in dairy products and dark leafy greens.
These are only two of the important nutrients that your body needs to maintain optimal health. For more information on how to incorporate all the necessary vitamins and minerals into your diet, contact thespine health specialists of Suburban Orthopaedics at (630) 372-1100
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